Tips On…Anemia (Iron Deficiency)

Iron deficiency anemia occurs when the iron supply in the blood is decreased. Iron carries oxygen to all the blood cells in the body. If the red blood cells do not have enough oxygen, the cells cannot function properly.

Signs and Symptoms
Tiredness and weakness
Paleness, especially in the hands and inside the lower eyelid
Tongue inflammation
Fainting
Shortness of breath
Fast heartbeat
Loss of appetite
Abdominal pain
Cravings for ice, paint or dirt
Frequent infections.

Preventive Measures

• Consume adequate amounts of iron through a well-balanced diet
• Eat protein and iron containing foods, including meat, beans and leafy green vegetables
• Adults should limit milk to one pint a day, because milk can interfere with iron absorption
• Your health care provider may recommend iron supplements.

Sources of Iron in the Diet
Iron-fortified breakfast cereal
Beef liver
Bran
Spinach
Kidney beans
Prune juice.

Consider Notifying Your Physician If:

• You or a family member has signs of anemia
• You are experiencing nausea, vomiting, fever, stomach pain, severe diarrhea or constipation during treatment.