Tips On…Asthma

Asthma is a chronic disease in which the small airways of the lung become inflamed and narrow. Also, mucus-like phlegm is produced. These factors can restrict the flow of air and make breathing difficult.

Frequent Signs And Symptoms
Shortness of breath
Wheezing
Increased work to breathe
Tightness in the chest
Dry cough
Fatigue from labored breathing
Decreased appetite
Nighttime symptoms
Symptoms with exercise or at rest

Preventive Measures

• Avoid all smoke
• Reduce exposure to animal dander
• Reduce dust and mold in the home
• Avoid strong odors and sprays
• Stay indoors with air-conditioning when pollen and mold counts are high
• Discuss the flu shot with your doctor
• Use preventive medication before exercise, if directed by your physician
• Take maintenance medications regularly, not just when you feel like you need them
• Know your warning signs, peak flow zones and when to begin additional treatment.

Consider Notifying Your Physician If You Develop:
Difficulty breathing
Increased wheezing
A peak flow below 70 percent of your personal best
Chronic cough or other nighttime symptoms
Respiratory infection with high fever